Organize. Expand. with Willis Johnston

In this pranayama practice, you will organize and expand yourself. Through various practices, you will move breath through your form to get a sense of expansion, all the while keeping things organized and contained so that you can fully hold the experience you move through. Be prepared to stoke your fires, tend to your waters, flap your wings, and find a sense of fluency in your imagination. Suggested Props: 1-2 blocks

Organize. Expand. with Willis Johnston