The Body as a House 101 with Kyle Miller

In this seated breathwork practice we will explore the Body as a House metaphor. We will visit each room and learn about the qualities and character. This is for beginners who are just starting to dive into the material and those wanting to get super clear on each room. Have fun and move energy as we breathe and explore this incredible metaphor together! You'll learn about the magic square, as well. Props: a block or something to sit on

The Body as a House 101 with Kyle Miller