Spherical 30 with Kyle Miller

30 minutes
Written By Guest User

Move energy, articulate joint space and break out of the proverbial box in this fun 30 minute practice. Open up your joints so that energy can flow. Flush out staleness, stagnation and lethargy from the mind and body. props needed: one block

Spherical 30 with Kyle Miller

Guest User
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The Body as a House 101 with Kyle Miller