Ground Work with Nikki Calonge

60 minutes
Written By Guest User

Staying close to the earth and using the connection of the foot to ground down; not just the sole, but the shell as well. We play with Pigeon, Ankle to Knee, and Gomukasana, ending with a restorative backbend. Props: Five blocks and two blankets

Ground Work with Nikki Calonge

Guest User
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Foot Work with Nikki Calonge
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Mobility (lower body mobility) with Clare Lim Martin (+Guide: Audrey Lim)