Waiting for the G Train w Kent Ishimoto

Teaching in NYC, I would jokingly call KOTM the "Waiting for the G Train" pose. People flip out when they have to wait unexpectedly. How can we change it from a dreadful 5 minutes to the most joyful 5 minutes? This brief class will introduce different hand variations and different poses and forms to play with as we "Wait for the G train". The goal, to find creative ways to have and teach a joyful practice.

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Building a Resilient + Reliable Body w David Regelin

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Katonah Yoga Chair Snack w Lisa Fraipont