Restorative for Your Thyroid w Abigail Stevenson

The thyroid acts as the funnel between the head and the heart and represents our capacity for self expression. In this class, we’ll explore this dialogue of volume, clear out some stagnation with pranayama, and work to recalibrate the thyroid and adrenals through deeper throat openers and restorative yoga.

Props

2 blocks

1 blanket