Props + Flow w Francesca Bove

A vinyasa practice inspired and rooted from the structure and magic teachings of Katonah Yoga. Learn how to dance through asana with the use of props, music and inversions. Once you have the map, you can get to where you're going in many different ways!

Props

2 blocks

1 chair

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Prop Shop: Poles + Chairs w Mary Dana Abbott

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String Ball Theory w Nevine Michaan