Katonah Breath with Dages Juvelier Keates

The breath, fluid and continuous, is one of the only constants in life. It happens without effort, yet can be made conscious and manipulated. As such, it is a golden opportunity for self-care. By breathing consciously, we can learn to self-regulate, supplanting the infantile coping strategies most of us possess with something far more kind, efficient and humanly useful.

Katonah Breath with Dages Juvelier Keates