Easy Openings with Dages Juvelier Keates

This simple practice is meant to sneak space into the low lungs of the legs, preventing a sense of soggy roots in the depths of winter. Take a brief time out to reorganize and find mobile stability using any kind of folding chair. Props: Folding chair

Easy Openings with Dages Juvelier Keates

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Katonah Yoga with Harriet Schreger

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Katonah Yoga with Josie Schweitzer